We are all very conscious about losing weight or keeping our figure in shape. That is why it is not enough to just follow a nominal diet, but we also need to be aware and know well about which foods should be included in the diet chart. In order to lose weight, one must have an idea about metabolism. Metabolism is the rate at which our body burns calories without converting them into fat.
So you can understand that if the body’s metabolism rate is high, it is possible to reduce excess weight very easily. Now the question is how can we increase the body’s metabolism? No, you don’t have to do much, you just have to add such foods to your diet chart that will help increase metabolism. Today’s article is about some such foods that play an effective role in increasing the metabolism of our body.
8 effective foods to increase metabolism rate
1.Broccoli
Calcium and vitamin C are very effective together in increasing the body’s metabolism and reducing weight. Broccoli contains both of these things in high amounts. Calcium increases metabolism, while vitamin C helps in absorbing more calcium.
Therefore, these two things play a very effective role in reducing excess body weight. Therefore, by increasing the amount of broccoli in the diet, you can easily reduce excess body weight.
2.Ginger
Ginger helps in increasing the body’s metabolism and also improves blood circulation and the digestive system. You can peel and grate ginger and add it to salad dressing or add ginger juice to tea.
3 Lemon
The liver is a part of our body that plays a very important role in burning fat. The enzymes, vitamin C and other beneficial ingredients in lemon juice detoxify the liver, which further increases the efficiency of the liver. Lemon juice helps to increase the body’s metabolism rate by cleansing the liver. You can drink lemon juice mixed with a glass of lukewarm water in the morning, or you can mix lemon juice with salad or vegetables.
4. Water
Two-thirds of our body weight is water weight. So you can understand how important water is for the body. So when there is a shortage of water in the body, various physical processes are disrupted. As a result, the body’s metabolic function cannot function properly. By drinking enough water every day, the body stays hydrated, which increases metabolism and helps in weight loss. So drink at least 6-8 glasses of water every day.
5. Grapefruit
Grapefruit is a very effective food to increase the body’s metabolism. That is why grapefruit is given priority in various diet plans. According to various studies, it is possible to lose 4 pounds in 12 weeks by drinking half a grapefruit before breakfast, lunch and dinner or 3 times a day. Grapefruit converts the body’s calories into energy instead of converting them into fat. Therefore, those who want to lose weight can add this effective food to their diet plan. However, those who have gastritis or are on other medications must talk to their doctor.
6.Cabbage
Cabbage contains a lot of vitamin B, which is considered a natural ingredient to increase the body’s metabolism. Be sure to include cabbage in your daily vegetable list. You can also add this healthy vegetable to your salad.
7. Oatmeal
Start your morning with a bowl of oatmeal. It is a food rich in fiber that is very beneficial for burning calories. Oatmeal reduces cholesterol levels and also reduces the risk of heart disease.
8.Salmon and Tuna
If the amount of a hormone called leptin increases in the body, then metabolism decreases and as a result weight increases. Salmon and tuna contain a type of oil that helps reduce the amount of leptin in the body, which in turn increases the metabolism rate. So, do not forget to include these marine fish in your daily diet.
