Trekking is like an addiction for adventure lovers. People who love to travel go trekking to discover themselves in solitude, attracted by the beauty of the rivers, mountains and waterfalls, and to take a break from the hustle and bustle of the locality. Trekking means climbing inaccessible mountains in search of a waterfall, walking through forests, sometimes along muddy slopes, and walking on the slippery path of waterfalls. In a word, trekking is an adventurous and risky expedition. Those who are going to trek, along with courage and desire, it is very important to prepare in advance. Today’s arrangement is about what new trekkers should take care of as a pre-trekking preparation. Let’s find out.
Why is pre-trekking preparation necessary?
Wherever you go trekking, there is no possibility of finding any necessary things at hand and there is no guarantee of getting help from anyone other than yourself in case of danger or disaster. Moreover, that place may be completely deserted. Many times, you will not get phone network. In the wild, you have to adapt to new situations at every moment. Trekking can last a few hours or a few days. If you do not make the necessary preparations, your adventure can be interrupted at any time and a minor carelessness can lead to a major accident. So plan in advance, pack the necessary things and prepare yourself mentally.
What are the things that must be taken care of?
1. Physical fitness
Physical fitness is a prerequisite for going trekking. If your heart and lungs are not in good health, there is Trekking is like an addiction for adventure lovers. People who love to travel go trekking to discover themselves in solitude, attracted by the beauty of the streams, mountains, and waterfalls, and to take a break from the hustle and bustle of the locality. Trekking means climbing inaccessible mountains in search of a waterfall, walking through forests, sometimes along muddy slopes, and walking on the slippery path of waterfalls. In a word, trekking is an adventurous and risky expedition. For those who are going to trek, it is very important to prepare in advance along with courage and desire. Today’s arrangement is about what new trekkers should take care of as a pre-trekking preparation. Let’s find out.
2.Backpack selection
When you think of trekking, the first thing that comes to mind is an adventurer climbing a mountain with a large backpack on his shoulders. Trekking preparation is incomplete without a backpack. Those who are thinking of buying a bag as a pre-trekking preparation should keep one thing in mind: the more straps there are in the bag, the more you can distribute the weight of the bag throughout your body. This will make the overall weight seem less. If you can spread the weight on your waist, the pressure on your shoulders will be reduced and walking will be easier. If you have more chambers or pockets, you can organize the necessary things separately. Remember, the lighter your bag is, the more comfortable you will be able to walk.
3.Also take care of your clothes
It is important to take care that your clothes do not get tied up during trekking. Choose clothes that will dry quickly if they get wet or sweat. Light colors absorb less sunlight, so it is better to wear light-colored cotton clothes. Comfortable three-quarter sports pants or trousers, jackets, T-shirts, full-sleeved shirts are the most preferred by trekkers. Don’t forget to take a towel or a thin towel. Clothing varies depending on the place, time and season, so keep these in mind.
4.Shoe Selection
Shoes with grip are best for trekking. You can get trekking sneakers or boots just by visiting the market. There is a risk of slipping on the mountain roads, so if the shoes have good ankle and arch support and grip, that fear is no more. Keep a pair of sandals with you that you can use at other times except trekking.
5.Take dry food with you
Keep dry food that is quick to energize and easily digestible in your bag. Jaggery, muri, chocolate, dates, oatmeal, mango bars, cookies, nuts can be very good options. Don’t forget to take glucose and saline. You should have an idea about the source of drinking water in advance. If you plan to trek for more than a day, you should take other food along with cakes, biscuits. If you take matches or lighters and a small stove, you can make tea, instant noodles or soup.
6.First aid box is a must
It is very important to carry a first aid box so that minor accidents can be handled during trekking or immediate treatment can be given if someone suddenly falls ill. Prepare antiseptic cream, necessary medicines, mosquito repellent odomes, scissors, bandages before the tour. Keep salt with you in case there are leeches on the trekking route.
7. Other things
Take a look at the things that you cannot ignore before preparing for trekking.
You should have an idea about the weather, political situation, environmental conditions, and location of nearby localities in advance.
It is very good to have a local tour guide or someone with previous experience in the group.
Find out from the guide about the dangers that are likely to exist on which route, and how it is beneficial to follow which route. You must definitely choose a trustworthy guide.
Who you choose as a companion is also important. It is very important for everyone to have physical fitness, a cooperative attitude, and the ability to adapt to all environments.
Your preparation is incomplete without sunglasses, hats, and trekking sticks.
If you plan to stay in a tent at night, you must take a tent and sleeping bag with you. You can buy a tent according to the number of people and the weather. You must take a rope, torch light, etc.
Also carry toiletries such as brushes, paste, hand sanitizer, tissues, etc.
Now everyone can see their location and arrival time on Google Maps on their smartphones. But GPS support is not available in remote areas. To avoid getting lost, you need to learn how to use a map and compass in advance.
Don’t forget to keep the map of the route plan in your bag.
It is necessary to carry a waterproof ziplock bag to keep your camera, binoculars, and mobile.
