10 Budget-Friendly Ways to Eat Healthy! Do you feel like you’re spending more and more money on food? Does it seem impossible to eat healthily without going over budget? Well, fear not! This blog shares 10 tips for affordable nutritious eating. You can look after yourself (and your wallet) after all. If you want to…
What is circadian rhythm? First, we need to know about the biological clock. Biological clock or body clock refers to a mechanism that is inside our body and controls every activity of the body. Metabolism, sleep-wake pattern, hormone production, mood, etc. are all controlled by the biological clock. The main function of the biological clock…
Acrophobia is a mental illness in which a person experiences an intense fear of heights. It is a type of anxiety disorder. A person with acrophobia experiences intense fear and anxiety when they think about or are in high places. Therefore, they avoid high places most of the time. It is normal to be afraid…
In the 21st century, people are now giving a lot of priority to a healthy lifestyle even in the midst of their busy lives, becoming aware of fitness. Changes are coming in diets. Currently, which we also promote as a hashtag new trend on social media. Surely everyone remembers the keto diet. There was a…
If you want to stay low, maintain a healthy lifestyle – there are very few people who have not heard this. But do we really know what a healthy lifestyle actually means? According to the World Health Organization (WHO), being healthy means “complete physical, mental and social well-being” and it is not just the absence…
“A healthy body is a healthy mind” is a saying we are used to from childhood, but we are reluctant to accept it properly. Mental health and physical health are closely linked to each other. Our diet affects not only the body, but also the mind. Just as eating the right food keeps the body…
If you want to achieve success in any task, you have to give your full attention to that task. So if you want to do a task perfectly, you have to give all your attention to that task first. First of all, you have to focus your mind and set goals. If you want to…
Cybercrime is an ongoing threat. You might think that the only form of cybercrime you have to worry about is hackers stealing your financial information. But it may not be that simple. There are many more concerns than just basic financial ones. Cybercrime begins to create a new wave of threats every year. When you…
Laughter, joy, suffering, good or bad times – we have to deal with all these in our lives. We often experience stress due to various personal, family or social reasons. This is a very natural process in our lives. But when this stress becomes excessive and lasts for a long time, it becomes a cause…
Trekking is like an addiction for adventure lovers. People who love to travel go trekking to discover themselves in solitude, attracted by the beauty of the rivers, mountains and waterfalls, and to take a break from the hustle and bustle of the locality. Trekking means climbing inaccessible mountains in search of a waterfall, walking through forests,…
